Lowfat Guacamole

I'm also going to make this tomorrow.   I made it last year for a Memorial Day party and it was a huge hit.  It really is a healthy guacamole and tastes great.  Thanks Bethenny for yet another guilt-free recipe!

1 avocado, peeled, pitted, and mashed 1 cup cooked green peas 1/4 cup chopped fresh tomato 2 tablespoons chopped fresh cilantro plus more for garnish 1 tablespoon chopped red onion 1 tablespoon chopped fresh parsley 2 teaspoons fresh lime juice 1 teaspoon Worcestershire sauce 1 teaspoon garlic salt 1/2 teaspoon black pepper 3/4 teaspoon Tabasco sauce

Combine all of the ingredients in a large bowl and blend with an immersion blender until smooth. Garnish with cilantro. Serve with tortilla chips, whole grain crackers, and raw vegetables. Notes:  I buy frozen green peas.  I don't have an immersion blender but I do have a mini chopper which I'll use to mash the peas.