1. 2. 3. Suburban Suppers: Chicken with Black Beans and Corn 4. 12. 15. 16. 17. 18. 19. 20. 23. 24.

25. 26. Chicken with Black Beans and Corn 27. 28.

29.
This is a YUMM-O recipe I found on the Skinny Crock Pot page on Facebook.  It's under the Poultry section.  So easy and tasty.  Below is the recipe, however I cut the cream cheese in half.  I shredded the chicken when done and poured it all into a warm whole wheat tortilla--- delicious!  John ommitted the tortilla and just ate it out of a bowl (he's dieting now...lost 10 lbs so far)!  He actually had it two nights in a row and kept talking about how yummy this was!

4-5 boneless chicken breasts
1 (15.5 oz.) can black beans, drained
1 (15.5 oz.) can corn, drained
1 (15 oz.) jar salsa
1 (8 oz.) package cream cheese (I used the light cream cheese and only used half the package).

Directions:
1) Take 4-5 frozen boneless chicken breasts put into crock pot.
2) Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
3) Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
4) Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour.

TIP:  know your crock pot!  Mine is super charged so this meal cooked in half the time.

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30. 31. 32. Suburban Suppers: Chicken with Black Beans and Corn

Wednesday, November 9, 2011

Chicken with Black Beans and Corn

This is a YUMM-O recipe I found on the Skinny Crock Pot page on Facebook.  It's under the Poultry section.  So easy and tasty.  Below is the recipe, however I cut the cream cheese in half.  I shredded the chicken when done and poured it all into a warm whole wheat tortilla--- delicious!  John ommitted the tortilla and just ate it out of a bowl (he's dieting now...lost 10 lbs so far)!  He actually had it two nights in a row and kept talking about how yummy this was!

4-5 boneless chicken breasts
1 (15.5 oz.) can black beans, drained
1 (15.5 oz.) can corn, drained
1 (15 oz.) jar salsa
1 (8 oz.) package cream cheese (I used the light cream cheese and only used half the package).

Directions:
1) Take 4-5 frozen boneless chicken breasts put into crock pot.
2) Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
3) Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
4) Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour.

TIP:  know your crock pot!  Mine is super charged so this meal cooked in half the time.

Labels: , , , ,

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