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Suburban Suppers

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Friday, October 7, 2011

Tortilla Soup

I found this recipe last year and we LOVE it.  I seem to make it when I have left over chicken I need to use.  I had made some chicken breasts in the crockpot earlier in the week for veggie & chicken quesadillas and I had some left over.  Click here to get the chicken recipe-- it's a favorite too.
Both recipes are courtesy of Martha Stewart.  I changed the soup recipe just slightly, below is how I made it:

1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon chili powder
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 cans (15 ounces each) black beans, rinsed and drained
3 cans (14 1/2 ounces each) reduced-sodium chicken broth
1 package (10 ounces) frozen corn kernels
1 small can diced green chilis
shredded chicken
Coarse salt and ground pepper
1 cup crushed tortilla chips, plus more for serving (optional)
1 tablespoon fresh lime juice, plus lime wedges for serving
  1. In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, chilis; season with salt and pepper. 
  2. Bring soup to a boil; reduce to a simmer.   Add chicken.  I leave my soups on the stove to simmer for a while, anywhere from 30 minutes to over an hour.  Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, tortilla chips, avocado, and shredded sharp cheddar cheese.

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Tuesday, October 4, 2011

Kale and Quinoa Minestrone Soup

The weather is finally cooling down and I am ready to make soup!  I've been wanting to start eating kale and quinoa so I was excited to find this soup recipe on Pinterest.   I made a few changes to the recipe and it turned out amazing!  John and I have been trying to eat healthy and this soup is so good for you. 



1 tbsp olive oil
1-1/4 cups chopped onion (about 1 medium-large onion)
1-1/4 cups chopped carrots (about 2 medium carrots—no need to peel)
1 cup chopped celery (about 2 large stalks)
4 cloves garlic, minced or pressed
8 cups prewashed and cut kale
1 14.5-oz can diced tomatoes, undrained
2/3 cup quinoa (I used Bob's Red Mill Organic Whole Grain Quinoa.  It's high in protein and fiber and sooo healthy for you.  I found it at Sprout's but I know Whole Foods also carries this brand).
8 cups reduced-sodium vegetable broth (I used chicken broth)
1-1/2 tbsp Italian herb seasoning
1 19-oz can cannellini beans, rinsed and drained (I used black beans)
I also added 2 links of Italian chicken sausage, 1 sweet and 1 hot (for the husband)!

1. Heat oil in a large heavy pot over medium-high heat until hot. Add onion, carrots, celery and garlic. Cook and stir 5 minutes. Add kale and cook and stir 1 minute.
2. Add the tomatoes with juice, quinoa, broth, and herbs and simmer, uncovered, stirring occasionally, until quinoa is cooked, about 20 minutes.
3. Brown sausage separately then add to pot.

I served this soup with whole grain cornbread muffins.

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